Still Juicing and My health

It has been quite some time now and like any good system that you use, if it works don’t tweak it much.

I have had my days where I have not juiced but I punish myself and eat less and double up on my juice and maybe change up my exercise.

Sugar is my #1 enemy, but I have been doing good and still weigh 187-189 consistently, and is still the 17LBS I lost when I did my Juicing reboot.

Remember, each person has different metabolic rates, that are affected by age, workouts, and types of foods you eat on a daily basis. It seems like it is easier to lose weight when you work at home or close to the office, or your work,  because you can control what you eat. Keep Raw Almonds, apples, and Carrots handy.

I find that eating 2 peanut butter filled celery sticks in the morning after my coffee really helps keep me focused and not hungry till about 10Am.

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