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Atrial Fibrillation – AFIB & Coffee Under Control

HAVA CUP of Coffee?… Don’t most of us love that first cup in the morning. It is great, no it’s wonderful, and those that don’t just don’t get it. I have been drinking 3-5 cups and more of coffee my whole adult life. Last year I was diagnosed with having Arterial Flutter, (affectionately known as […]

Still Juicing and My health

It has been quite some time now and like any good system that you use, if it works don’t tweak it much. I have had my days where I have not juiced but I punish myself and eat less and double up on my juice and maybe change up my exercise. Sugar is my #1 […]

Day 83 and at my Target Weight

Sorry I have not posted for a while. Today I hit my Target weight, I am 5’11” and 185 pounds and feel great.

Day 40 How to stay on Track at work

Day 40 Tips – How to shop for fresh veggies

P90X Chin-Up Bar is a Rip-off

To Beachbody customer service, quality control I love the P90X DVD program and will be using it. I want to speak of the poor quality of the bolts and general poor construction of the Jungle Jam Chin-Up Bar. I am going to assume that the Integrity that Tony Horton would have had for this product […]