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Atrial Fibrillation – AFIB & Coffee Under Control

HAVA CUP of Coffee?… Don’t most of us love that first cup in the morning. It is great, no it’s wonderful, and those that don’t just don’t get it. I have been drinking 3-5 cups and more of coffee my whole adult life. Last year I was diagnosed with having Arterial Flutter, (affectionately known as […]

Still Juicing and My health

It has been quite some time now and like any good system that you use, if it works don’t tweak it much. I have had my days where I have not juiced but I punish myself and eat less and double up on my juice and maybe change up my exercise. Sugar is my #1 […]

Day 83 and at my Target Weight

Sorry I have not posted for a while. Today I hit my Target weight, I am 5’11” and 185 pounds and feel great.

Day 40 How to stay on Track at work

Day 40 Tips – How to shop for fresh veggies

Thinking about health and Supplimental Anything

Most do not think too much about health or its affects till you round 45-50 years of age until stuff starts breaking.  Torn knees from football, or Shoulders from another sport, prostate, Cholesterol, etc.. Probably around that time it is not too late but if you have not been taking care of yourself by monitoring […]

P90X Chin-Up Bar is a Rip-off

To Beachbody customer service, quality control I love the P90X DVD program and will be using it. I want to speak of the poor quality of the bolts and general poor construction of the Jungle Jam Chin-Up Bar. I am going to assume that the Integrity that Tony Horton would have had for this product […]

Men Prostate Issues? Not me or help your spouse

Have you see the “FloMax or Avadart” ads with the guy frantically looking for bathroom? Is that you? What do I do? Make an appointment with your doctor and have a PSA test and get physically checked. You need to rule out cancer. Then, when you found that you just got what every many has […]