Health CarePosted in

Atrial Fibrillation – AFIB & Coffee Under Control

HAVA CUP of Coffee?… Don’t most of us love that first cup in the morning. It is great, no it’s wonderful, and those that don’t just don’t get it. I have been drinking 3-5 cups and more of coffee my whole adult life. Last year I was diagnosed with having Arterial Flutter, (affectionately known as […]

Still Juicing and My health

It has been quite some time now and like any good system that you use, if it works don’t tweak it much. I have had my days where I have not juiced but I punish myself and eat less and double up on my juice and maybe change up my exercise. Sugar is my #1 […]

Day 83 and at my Target Weight

Sorry I have not posted for a while. Today I hit my Target weight, I am 5’11” and 185 pounds and feel great.

Day 40 How to stay on Track at work

Day 40 Tips – How to shop for fresh veggies

P90X Chin-Up Bar is a Rip-off

To Beachbody customer service, quality control I love the P90X DVD program and will be using it. I want to speak of the poor quality of the bolts and general poor construction of the Jungle Jam Chin-Up Bar. I am going to assume that the Integrity that Tony Horton would have had for this product […]

Health Care Truth, Are you kidding me?

Listen to the first minute and it will quickly sober you up.

40 Tips for Better Life

Print this and post it! >> Download a file >>  Click Here to get 40 Tips for Better Life    40 Tips for Better Life 1. Take a 10-30 minute walk every day. And while you walk, smile.  It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. 3. […]

Gma 411

Ok, so I called Hoag where Gma is staying. All blood work is normal. She was up early, ate,  and is getting treadmill and general tests.  She has to have her stent replaced and if she comes up normal, that will happen Tuesday.  You can call her later today, I figure around 10:30 would be […]

Busy Week

Ok so this weekend was jam packed with fun. It is Monday and Gayle and I got into the surgery center for her Shoulder at 5:30AM. Meanwhile…Gma is still in the ER for overnight observation taken in by Gayle all day Sunday. Gayle…being the trooper she is, stayed with Gma all day. Gma went in […]